health calculator

Ideal Weight Calculator Ideal Weight Calculator Enter your height (in centimeters): Calculate For men: Ideal Body Weight (kg)=50+2.3×(Height in inches−60)Ideal Body Weight (kg)=50+2.3×(Height in inches−60) For women: Ideal Body Weight (kg)=45.5+2.3×(Height in inches−60)Ideal Body Weight (kg)=45.5+2.3×(Height in inches−60) Please note that this formula is just one of many, and it may not be suitable for everyone. It’s always recommended to consult with healthcare professionals, such as dietitians or physicians, for Read more…

BMR Calculator BMR Calculator Gender: MaleFemale Age (years): Weight (kg): Height (cm): Calculate BMR Daily calorie needs based on activity level Activity Level Calorie Sedentary: little or no exercise 1,926 Exercise 1-3 times/week 2,207 Exercise 4-5 times/week 2,351 Daily exercise or intense exercise 3-4 times/week 2,488 Intense exercise 6-7 times/week Read more…

The Body Fat Calculator can be used to estimate your total body fat based on specific measurements. Use the “Metric Units” tab if you are more comfortable with the International System of Units (SI). To get the best results, measure to the nearest 1/4 inch (0.5 cm). This calculation is Read more…